Saturday, December 9, 2017

All About Yoga


There are a lot of people who are just crazy about yoga. The reason why most people do yoga is that it makes them feel better and gets them in shape. The different poses and postures helps to make their body healthy. Yoga for most people is a great way to relax and unwind. If you want to keep your body in shape, this could be one of the best exercises for you.

Did you know that yoga is good for fighting certain illness that may come your way? There have been researchers who have proved that yoga helps to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more.

Yoga has a lot of benefits and advantages. All in a day's work, it can help with the reduction of tension and stress.

Doing yoga, can help boost your self esteem higher, helping you to gain more confidence inside and out so that you are able to face the day, as well as others with no worries.

Yoga is good for the body when trying to increase your muscle tone, strength, stamina and flexibility.
If you are overweight and a little conscious about your body figure, yoga can help you lower your weight and keep your body in shape. Yoga exercises can burn excess fat and help in giving you the desired look that you want. 1st N Weight Loss

Yoga helps with allowing you to relax, by improving your concentration, while enhancing your creativity. Yoga helps you to think more positive, while freeing yourself of any anxieties. If you have a fresh mind, you can think of good things and apply it easily.

Your body needs to relax once in a while. Sometimes, work can leave us wasted and exhausted. During the heavy days, we may not find time to unwind because work is still on our minds. Yoga can help you create a sense of calmness and well being, assisting you in relaxing after a rough day.

Yoga can helps improve your circulation as well, allowing your organs and veins to exercise so they function properly.

Yoga also stimulates your immune system and can help you fight off diseases. Having a good immune system, can assist you in being illness free.

Some people do yoga to be enlightened. They believe that yoga will help them bring up their spirit and keep them relieved. Yoga works differently for people, whether its spiritual, emotional, psychological, mental or physical.

People think that yoga is only for those who are spiritual minded, but that belief is wrong. Even if you are not that religious, you can do yoga. You will see and feel the difference, and at the same time you will discover if its for you.

The everyday pressure and demands of life, can cause us to  stress out and we forget about the beauty of life, and all that it offers, such as losing touch with the ones we used to spend time with, or even ourselves.

We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us with . very little time to wander, or have have that physical awareness.

These are just a few things that yoga can provide

Friday, November 17, 2017

What Are The Different Types Of Yoga?

There are so many different types of yoga today, with this comes a problematic situation for beginners, it is best to choose a form of yoga that is appropriate for everyone’s
level of fitness, physical and spiritual goals and health condition. Some of the most common types of yoga are listed below and briefly explained to guide you in choosing the best type of yoga that you can start with.

Iyengar Yoga: these types of yoga are solely focused on the alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries. These Yoga props help assist all sorts of people to be able to do the poses comfortably.

Because of its attention to details and the flexible modification of poses, these types of yoga is often a good form of exercise for people with back pain or neck pain, asthey are likely to benefit from the random alteration to the poses. Practicing these types of yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you practice, you will have the fundamentals on how to do each position.

In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the self as one continues with the regularity of practice.

Ashtanga Yoga: these types of yoga are commonly called power yoga because it isfocused on a powerful flowing movement. Such movements include pushups and lunges, which deals with strength and stamina. These types of yoga are best for people who have successfully overcome back injuries and are looking for a more challenging practice.

People who are already athletic such as runners, gymnasts and cyclists who want to add more balance and concentration to their routines are also utilizing these types of yoga.

Bikram Yoga: these types of yoga are also known as the hot yoga, which is typically done in a very warm room. These types of yoga are excellent tools for increasing flexibility because the heat helps tissue to stretch. But keep in mind that these types of yoga are not applicable to those that have developed cardio vascular diseases due to the strain placed on the body when vigorously exercising in the heat.

Viniyoga: these types of yoga links breathing and movement techniques into a flowing exercise that is adapted to everyone. These are often a good form of yoga for those with back problems or neck injuries because it can be easily adapted by anyone.

Raja Yoga: these types of yoga aim for liberation through meditation. These types of yoga are only for those people who are capable of intense concentration.

Bhakti yoga: or commonly known as devotional yoga. These types of yoga focus on self-surrender in the face of the divine.

Mantra yoga: much more known as the yoga of potent sound. These types of yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as "om," "hum," or "ram."

There are so many yoga institutions to choose from. It is also a good idea that before going into a class, to discuss with the teacher first regarding his or her philosophy and beliefs to find the most appropriate and personally appealing form of yoga for you.

Our content is for information purposes only, and is not to be considered medical advice. At 1st N Yoga Tips, we understand that regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.

Sunday, November 5, 2017

The Many Benefits Of Yoga

We have all heard that Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit.  You may be surprised by  the multitude of ailments that can be remedied by including Yoga into your daily life.

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts.  The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga (What is Yoga?), while this part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.

Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific methods.

Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many places around the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.

This discussion on yoga as science is important for us to include because it allows us to sensibly ask the question: what are the benefits of yoga? After all, if yoga is a faith or a belief, then asking this question isn't fair; because it's one that yoga cannot answer in terms that we can objectively understand.

Yoga is a science; as empirical and pragmatic as kinesiology, or exercise science, which seeks to understand how the body acts and reacts to changes in the internal physical environment. And even more simply than any of this: each of us has a right to ask the basic question, "why should I bother practicing yoga and what experience or benefits can I expect?"

Indeed, while the experience of yoga cannot be reduced to words just as reading a book on preparing for a marathon isn't going to actually physically prepare you to run a marathon.

Here's the Mayo Clinic's take on the benefits of meditation: 

"Meditation is used by people who are perfectly healthy as a means of stress reduction. But if you have a medical condition that's worsened by stress, you might find the practice valuable in reducing the stress-related effects of allergies, asthma, chronic pain and arthritis, among others."

Yoga involves a series of postures, during which you pay special attention to your breathing and exhaling during certain movements and inhaling with others. You can approach yoga as a way to promote physical flexibility, strength and endurance or as a way to enhance your spirituality.

The Mind-Body Connection 

Yoga is centered on the mind-body connection. This mind-body harmony is achieved through three things:

- postures (asanas)

- proper breathing (pranayama)

- meditation

Mind and body draw inspiration and guidance from the combined practices of asanas, breathing, and meditation. As people age (to yogis, ageing is an artificial condition), our bodies become susceptible to toxins and poisons (caused by environmental and poor dietary factors).

Yoga helps us through a cleaning process, turning our bodies into a well synchronized and well-oiled piece of machinery.

Physical Benefits 

By harmonizing these three principles, the benefits of yoga are attained. And just what are these benefits?

- equilibrium in the bodyĆ­s central nervous system

- decrease in pulse

- respiratory and blood pressure rates

- cardiovascular efficiency

- gastrointestinal system stabilization

- increased breath-holding time

- improved dexterity skills.

- Improved balance

- Improved depth perception

- Improved memory

Psychological Benefits 

As noted above, Yoga also delivers an array of psychological benefits; and in fact, this is a very common reason why people begin practicing it in the first place. Perhaps the most frequently mentioned psychological benefit of yoga is an improved ability to manage stress. Yoga diminishes an individuals level of anxiety, depression, and lethargy; thus enabling him/her to focus on whats spiritual and important: achieving balance and happiness.

In topics to come we'll reveal how yoga can help deal with stress, unhealthy habits and pain management.  The benefits of Yoga go far beyond meditation and stretching, it is a way to release those toxic emotions that seem to stand in the way of living a healthy life.

Our content is for information purposes only, and is not to be considered medical advice. At 1st N Yoga Tips, we understand that regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.

Sunday, October 29, 2017

What Is Yoga

Yoga can seem like a complicated concept - or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels.

Even more disconcerting, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels one to quit their job, sell their house, and go live in the middle of nowhere.

In actual fact, Yoga is a very basic "thing". If you have ever had the opportunity to visit a country where it has been established for generations, like India, Japan, China, and others, really nothing unusual, in fact its simply just, "ordinary".

The practice of yoga came to the west back in 1893 when one of Indias most celebrated gurus, Swami Vivekananda, was welcomed at the World Fair in Chicago. He is now known for having sparked the West interest in yoga.

Literally, the word yoga comes from the Sanskrit term Yug, which means: to yoke, bind, join, or direct one attention. At the same time, yoga can also imply concepts such as fusion, union, and discipline.

The sacred scriptures of Hinduism (an ancient belief system from India that has a global presence) also defines yoga as a discipline; the kind of discipline that, leads to inner and outer union, harmony and joy.

In essence, yoga is most commonly understood as conscious living; of tapping into ones inner potential for happiness.

What Yoga Is not:

Sometimes it is helpful to understand things by what they are not; especially when dealing with a topic, like Yoga, that is quite easily misunderstood.

Yoga is NOT calisthenics (marked by the headstand, the lotus posture or some pretzel-like pose). While it is true that yoga involves many postures and especially in Hatha yoga which is only intended to help people get in touch with their inner feelings.

Yoga is NOT a system of meditation and or a religion in the way many people are misled to believe. Meditation is only part of the whole process of bringing ourselves into the realm of the spiritual.

What is the essence of Yoga?

Virtually all yogic science and philosophy states that a human being is but a fragment of an enormous universe, and when this human being learns to communicate with this vastness, then he/she attains union with something that is bigger than him/her.

The art of tapping into something bigger than self enables one to walk the true path of happiness. By flowing along with the force, the individual is able to discover truth, and with truth comes realization; but to attain realization, our words, thoughts and deeds must be based on truth.

Our content is for information purposes only, and is not to be considered medical advice. At 1st N Yoga Tips, we understand that regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.

Thursday, October 26, 2017

7 Yoga Tips For Newbies

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.

If you are new to yoga, these seven tips will start you on the road to what we believe could become a more centered life.

1. Talk to your doctor: and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor's recommendations.

2. Find a yoga class:
 that best fits your abilities. Talk to prospective teachers, and decide whether or not you can handle a program before you sign up. It's very important to take it one step at a time. Try a few beginner classes before you attempt a more vigorous class. Don't move ahead too quickly.

Allow your body to adjust.

3. Listen to your body: and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don't allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can't find a class that meets your needs:
, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.

5. Try private lessons: You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you've had private lessons and learned the basics.

6. Find a yoga buddy: It's nice to practice with someone and it will help with motivation, as well as reduce injuries, while keeping up your enthusiasm and interest.

7. Eat lightly before practice:
 Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don't let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it's time to grab your mat and a towel and get the most out of your yoga exercises.

Our content is for information purposes only, and is not to be considered medical advice. At 1st N Yoga Tips, we understand that regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.

Yoga: Salute To The Sun In 12 Steps

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