Sunday, October 29, 2017

What Is Yoga


Yoga can seem like a complicated concept - or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels.

Even more disconcerting, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels one to quit their job, sell their house, and go live in the middle of nowhere.

In actual fact, Yoga is a very basic "thing". If you have ever had the opportunity to visit a country where it has been established for generations, like India, Japan, China, and others, really nothing unusual, in fact its simply just, "ordinary".

The practice of yoga came to the west back in 1893 when one of Indias most celebrated gurus, Swami Vivekananda, was welcomed at the World Fair in Chicago. He is now known for having sparked the West interest in yoga.

Literally, the word yoga comes from the Sanskrit term Yug, which means: to yoke, bind, join, or direct one attention. At the same time, yoga can also imply concepts such as fusion, union, and discipline.

The sacred scriptures of Hinduism (an ancient belief system from India that has a global presence) also defines yoga as a discipline; the kind of discipline that, leads to inner and outer union, harmony and joy.

In essence, yoga is most commonly understood as conscious living; of tapping into ones inner potential for happiness.

What Yoga Is not:

Sometimes it is helpful to understand things by what they are not; especially when dealing with a topic, like Yoga, that is quite easily misunderstood.

Yoga is NOT calisthenics (marked by the headstand, the lotus posture or some pretzel-like pose). While it is true that yoga involves many postures and especially in Hatha yoga which is only intended to help people get in touch with their inner feelings.

Yoga is NOT a system of meditation and or a religion in the way many people are misled to believe. Meditation is only part of the whole process of bringing ourselves into the realm of the spiritual.

What is the essence of Yoga?

Virtually all yogic science and philosophy states that a human being is but a fragment of an enormous universe, and when this human being learns to communicate with this vastness, then he/she attains union with something that is bigger than him/her.

The art of tapping into something bigger than self enables one to walk the true path of happiness. By flowing along with the force, the individual is able to discover truth, and with truth comes realization; but to attain realization, our words, thoughts and deeds must be based on truth.


Our content is for information purposes only, and is not to be considered medical advice. At 1st N Yoga Tips, we understand that regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.

Thursday, October 26, 2017

7 Yoga Tips For Newbies


Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.

If you are new to yoga, these seven tips will start you on the road to what we believe could become a more centered life.

1. Talk to your doctor: and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor's recommendations.

2. Find a yoga class:
 that best fits your abilities. Talk to prospective teachers, and decide whether or not you can handle a program before you sign up. It's very important to take it one step at a time. Try a few beginner classes before you attempt a more vigorous class. Don't move ahead too quickly.

Allow your body to adjust.

3. Listen to your body: and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don't allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can't find a class that meets your needs:
, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.

5. Try private lessons: You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you've had private lessons and learned the basics.

6. Find a yoga buddy: It's nice to practice with someone and it will help with motivation, as well as reduce injuries, while keeping up your enthusiasm and interest.

7. Eat lightly before practice:
 Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don't let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.


Now it's time to grab your mat and a towel and get the most out of your yoga exercises.


Our content is for information purposes only, and is not to be considered medical advice. At 1st N Yoga Tips, we understand that regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.

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