About

Joy Obey - Co-Founder, 1st N Yoga Tips 

1st N Yoga Tips is part of the DCO Group Service family of businesses, which includes "1st N Weight Loss"

About: Joy Perez-Obey, Mother X 4, Wife, Daughter, Sister, and MoMpreneur. Mission SlimPossible is committed to bringing you an exhilarating fitness feeling in the form of an online educational, and motivational workout experience, while building inner and outer beauty, cultivating self-confidence and gaining empowerment and strength. We are a Wife & Husband Team, inspiring both women, and men to strive for greatness spiritually, physically, and financially.

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Yoga: Salute To The Sun In 12 Steps

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help reliev...